Blood Pressure Management
Meet Dr. Madiha Umair
MBBS, FCPS Medicine, Diabetologist, Member Royal College of Emergency Medicine, Senior Registrar Medicine, Holy Family Hospital Rawalpindi.
Our services
Blood Pressure Management
Dr. Madiha Umair, the best blood pressure doctor Rawalpindi, is widely trusted for the diagnosis and treatment of high blood pressure and hypertension. As an experienced blood pressure specialist in Rawalpindi, she provides personalized care to patients struggling with hypertension or low blood pressure. Her treatment approach focuses on prevention, early detection, and long-term control through lifestyle counseling, regular blood pressure monitoring, and effective medication management when necessary.
Patients searching for a hypertension doctor in Rawalpindi often choose Dr. Madiha Umair for her expertise and compassionate care. Whether it’s a routine blood pressure check, management of uncontrolled hypertension, or a tailored treatment plan, she ensures every patient receives comprehensive support for better heart health. By addressing the root causes and guiding patients with simple lifestyle changes, she helps reduce the risks of heart disease, stroke, and kidney damage With her reputation as a top medical specialist in Rawalpindi, Dr. Madiha Umair continues to provide trusted care, continuity, and the highest standard of medical expertise for individuals managing blood pressure and hypertension
Monitoring and Treatment
Dr. Madiha Umair, a top blood pressure specialist in Rawalpindi, provides comprehensive monitoring and treatment for patients dealing with hypertension and low blood pressure. She offers regular blood pressure checks, detailed risk assessments, and customized management plans to help prevent serious complications such as heart disease, stroke, and kidney problems.
As a highly trusted hypertension doctor in Rawalpindi, Dr. Madiha Umair uses a patient-centered approach that includes accurate diagnostic testing, careful medication adjustments, and ongoing lifestyle support. Each treatment plan is tailored to the patient’s individual health needs, ensuring the best possible outcomes.
With her reputation as the best medical specialist in Rawalpindi, she ensures every patient receives expert guidance to maintain healthy blood pressure levels and protect long-term heart health.
Blood Pressure Monitoring
Track & manage blood pressure.
Hypertension Risk Assessment
Check lifestyle and genetic risks.
Heart Health Evaluation
Check heart and BP risks.
Lifestyle & Dietary Guidance
Tips for diet, exercise, stress.
Medication Management
Manage and adjust BP medicines.
Follow-up Care
Support to maintain healthy BP.
Our Proactive Management Plan
Dr. Madiha Umair the best blood pressure doctor in Rawalpindi, believe managing blood pressure is more than just prescribing medication. It’s about creating a sustainable, healthy life. Our unique approach is built on three pillars:
Blood Pressure Monitoring
Normal: Less than 120/80 mmHg
Elevated: 120–129 systolic and <80 mmHg diastolic
High Blood Pressure Stage 1: Elevated: 120–129 systolic and <80 mmHg diastolic
High Blood Pressure Stage 2: ≥140 systolic or ≥90 mmHg diastolic
Hypertensive Crisis: ≥180 systolic and/or ≥120 mmHg diastolic — emergency medical care needed
Blood pressure categories chart showing normal, elevated, and high ranges.
Lifestyle Toolkit
Everyday habits that supporthealthy blood pressure.
Smart Eating
Fill half your plate with vegetables or salad
Eat beans, dal, or chana often
Cut down on salt and fried foods
Stay Active
Walk 30 minutes on most days
Do light strength training twice weekly
Sit less, move more
Control Stress
10 minutes of breathing or prayer daily
Take short sunlight breaks
Stay connected with family
Good Sleep
Sleep 7–8 hours each night
Maintain a regular sleep/wake schedule
Check for snoring or daytime sleepiness
Questions about appointments
Have questions about scheduling or what to expect? Here are answers to common inquiries to help you feel fully prepared.
